The real secret to weight loss (body fat reduction) is strength training. If you are doing the same exercise and weight every week you will most likely look the same next week and the week after. So we have to increase the size of your engine (muscles) and you will burn more fuel doing your day to day activities. A record of all your weights and reps will be kept so you can track your progress.

Service includes:
Initial 60 min induction includes:
- Questions for goal setting,
- Nutrition talk and instruction,
- Blood pressure and girths,
- Postural assessment,
- Progress photos (on request),
- Personal Training sessions are 60 min 1-5 times a week depending on your goal.

After an hour working out together, it will feel great as you will all know what you just did, how hard you pushed it and the buzz you get from being flushed with endorphins. It is also very affordable as the more people that train, the cheaper it becomes for the individual.

Training can be both indoor and outdoor.
Whether it’s a high intensity circuit style session or a more concentrated rep for rep strength training session, you will learn a lot of new things.

Another advantage of training this way would be to learn how some new exercises, how to spot effectively and break through plateaus that training alone have created.

Sodium loading, carb loading, depletion, crap loading, clean carbs, shots of Jim Beam/Rum, jelly beans, niacin tabs etc. I’ve seen it all both here and internationally.

Hair spray, dream tan, hot stuff, contest colour, cooking spray, rollers or brushes where do you start? If these are things you would like to know more about then I’d love to help.

If this is your first show then let’s start off with a great first showing. If you’re a seasoned veteran that is looking for that extra conditioning to get you over the top, then there are a lot of tips and secrets that I’d love to share with you.

My contest prep plans vary depending on how much you would like to get help with. Maybe you just need to be given a diet or you need someone to give you a basic plan. Or maybe you want a comprehensive pack that covers, diet, training, posing, tanning, and the infamous last 48 hours before you get on stage where it all can come undone.

Basic Diet Pack:
- Initial 45 - 60 min consultation with follow up 30 min diet plan,
- 1-2 weekly reviews and updates including progress photos.

When it comes to diet it’s as simple as - Energy in, energy out. The scales need to balance and then the changes occur.

Everyone has different likes and dislikes when it comes to food. Nutrient timing is essential. Eat the right food at the wrong time and it is no longer the right food!

I can help you arrange your work out plan to best suit your time and your ultimate goal.
I can offer variations so you never have to have the same work out twice. I can also give you variations on supersets and body part splits that will really give a shock to your body.

I’ll not only demonstrate how to use it, but explain why certain equipment is repetitive and therefore unnecessary. Most importantly I will explain to you which rep range will promote the best form of growth, when you need to use low reps/heavy weight and high reps/light.

Myofibrillar hypertrophy versus is sarcoplasmic hypertrophy. Lactate tolerance and how the burn may impede your strength/muscle building goals. “Peripheral heart action” and how to incorporate it into your training. Why good old “back and biceps” together in the same work out is counterproductive.

Through my years as a senior course presenter with the Australian Institute of Fitness I am able to deliver insightful and educational seminars on a healthy lifestyle and exercise.
As a successful multiple world champion and Australian Legend in bodybuilding I can also offer motivational presentations and provide tools for both groups and individuals to set and achieve goals.