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Last updated: 22.08.2011. |
Downloads
At my Nutrition Talk in Fitness First Southport on the 23rd of August, 2011 I mentioned that the handout will be available on my website along with some helpful stuff. After every talk, I'm going to upload the handouts here.
Nutrition Talk presentation handout  Pdf file, 360 Kb |
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| Supplement Talk presentation handout Pdf file, 324 Kb |
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| Daily Food Diary Pdf file, 84 Kb |
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| Weekly Meal Checklist Pdf file, 52 Kb |
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| Program Card Pdf file, 84 Kb |
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